Category Archives: Wellbeing

Beat the January blues  

It can be tough being on placement sometimes – you’re in a new environment, doing something new and surrounded by new people. It can be even more of a struggle returning to your placement after the excitement and magic of Christmas and New Year, especially if you’re having to say goodbye to loved ones again and deal with the realities of homesickness. This is where we are here to help – take a read through these top tips for beating the January blues on placement.

via GIPHY

First of all, it’s important to remember that whatever you are feeling, you are not alone. Whether it’s on placement or in full-time employment, no one wants to go back to work after Christmas! The last few weeks have been full of fun, food and family, so having to get back into a routine is going to be a big shock to the system for all of us. After a few days though, it will feel like you’ve never been away!

Stay busy and plan some fun activities to look forward to. Whether it’s going to lunch with a friend/family, exploring your local area, picking up a new hobby or a trip to the cinema, having lots of activities planned will keep you busy and give you something to take your mind off things.

Treasure your happy memories. Putting together a scrapbook or memory box will let you look back on the good times when you’re feeling a bit down. Take lots of photos, collect gig tickets, keep train tickets, save receipts from meals out, get some souvenirs from places you’ve visited etc. – you’ll be able to look back at these and reminisce for years to come.

If you’ve moved away to do your placement, take some home comforts back with you to remind you of home. Why not pack your favourite snacks, some DVDs, some framed photos, your comfiest blanket or a cuddly toy with you? Making your new place feel familiar and inviting will help you feel happy and comfortable there.Get active. Yes, we know almost everyone makes New Year’s resolutions which they probably won’t keep to do more exercise. But getting active is a great way to feel better both physically and mentally. Exercising can help relieve stress and releases chemicals that make you feel happier. Why not hit the gym or look for some sports clubs to join – it’s also a great way to meet new people!

Look after yourself. The Christmas break can often be a period of excess – which seems like a great idea at the time – but can leave your body feeling out of sorts. Make sure you have a healthy, varied diet, get enough sleep and regularly give yourself some ‘me time’ to recharge. Keep in touch! Make time for regular video calls with you friends and family, and stick to the times you’ve arranged. Not only will these calls help you feel a bit closer to home, but they will also give you something to look forward to. However, while it’s good to stay in touch with people back home or on other placements, don’t get hung up on wishing you were there with them. You may not always think so, but your placement is a great, once-in-a-lifetime opportunity, so don’t waste it. Whatever you do, don’t just sit around wishing you were somewhere else – you will regret it.

Talk to people. Whatever you’re feeling, don’t keep it bottled up. If you are struggling with your workload or having issues on the placement itself, talk to a manager you can trust about it. If management aren’t aware of your issues, they cannot put anything in place to support or resolve the issues. If you’re struggling with your personal life, tell those who are close to you. It may also help to chat to other students on placement as they will be in the same position as you and might have their own advice to give – you will probably also find you aren’t alone in the way you feel! However, if you feel you need a bit of extra support,  you can talk to the placement team or a professional at The Hub – just because you’re on placement, it doesn’t mean you can’t still access Aston’s support services.